Helping Women in Business Reclaim Their Calm, Clarity & Confidence
Practical, holistic support to help you reset your nervous system, reconnect to your body, and thrive in your body, business & beyond
Unlock your energy. Reconnect to yourself. Thrive with purpose.
At Serendipity Wellness®, I support women in business to reset, rebalance, and feel good again, using holistic therapies and practical tools that fit real life.
Rooted in 25+ years of experience and my 7 Pillars of Wellness, everything I offer is designed to help you feel calm, clear, and strong, in both life and work.
Serendipity Wellness® - A Fortunate Discovery!
Choose the Support That Fits Where You Are Now
Refocus Session
A one-off 90-minute clarity and strategy session when you're feeling scattered, stuck, or need a nudge forward.
Leave with renewed direction and a personalised action plan.
the reset
A 7-week online group journey for high-performing women who feel burned out, stuck, or simply off balance.
Includes live calls, daily mindset tools, and weekly themes to reboot your body and focus.
revitaise plan
1:1 support tailored to your real life — choose from 6 or 12 weeks of calm, focused coaching and holistic wellness guidance.
Perfect if you're ready for lasting change with personal support.
Somalates® (Coming Soon)
A unique fusion of somatic movement, nervous system regulation, and Pilates to reconnect your body and reset your stress response. Gentle, powerful, and unlike anything you’ve tried before.
Weekly Pilates
Movement that supports posture, strength, and emotional wellbeing — no pressure, no ego, just feel-good classes.
Classes online and in person.
pilates brunch live
A nourishing morning of gentle movement, connection, and brunch with inspiring women in business.
Because self-care should feel this good.
Retreat & Strategy Day
Time out to breathe, reflect, and re-align — with a guided blend of vision work, movement, and deep restoration.
Coming soon to beautiful UK locations.
Meet Tracy - Your Guide Back to Balance
Hi, I’m Tracy Richardson MSc., therapist, author, and award-winning wellness professional with 25+ years of experience helping women navigate life, leadership, and burnout.
Whether you’re running a business, raising a family, or trying to hold it all together, I’m here to show you it doesn’t have to be this hard.
Everything I offer is grounded in neuroscience, movement, mindset, and real-life compassion.
Let’s bring you back to calm, clarity, and purpose… one step at a time
What Women Are Saying
Ready to Reset, Refocus, or Just Breathe?
Let’s have a no-pressure conversation about where you’re at and what you need.
Whether it’s one small shift or a big transformation, you don’t have to do it alone.
A little something for you…
Don't let life's demands stand in the way of your dreams. Reclaim your peace and power with an exclusive guided meditation designed just for you.
