Hello, I’m Tracy.

I’m the founder of Serendipity Wellness® an award-winning therapist (MSc), Pilates teacher, creator of the Somalates®, and author of The Little Book of Wellness: An A-Z Guide to Nourish Your Body, Mind + Soul.

What sits at the heart of my work is helping women find ways to move, breathe, and live that actually support them, without pressure, perfection, or pushing.

What I do

I run Pilates classes in the community, where women can just move, stretch, and feel a little more like themselves, no pressure, no expectations, no need to be perfect.

Alongside that, I’m growing Serendipity Wellness® into a place where you can connect, move, and feel supported in ways that actually fit your life:

• Pilates Pyjama Club — is an online space launching soon, designed for gentle, feel-good movement from the comfort of home

• Pilates Brunch Live — in-person events that blend movement, conversation, and community

• Somalates® — my signature method, launching this spring, combining somatic awareness with Pilates-based movement

• 1:1 Matwork and Reformer sessions — personalised support, coming soon

• The Refuel Newsletter & Podcast — offering thoughtful reflections, practical tools, and honest conversations about wellbeing, energy, and modern life

Everything I create is rooted in the belief that wellness works best when it’s human, flexible, and shared.

Why it matters

With over 25 years’ experience across health, fitness, education, and therapy, I’ve seen firsthand that most women don’t need more rules, they need more permission. Permission to slow down, to tune in, and to move in ways that feel kind and intelligent.

As a recovering perfectionist and lifelong wellness enthusiast, I blend science with soul and structure with softness. My work is practical, compassionate, and grounded in real life.

Building community

Serendipity Wellness® isn’t just about classes or content, it’s about connection. Whether you join me on the mat, online, at an event, or through Refuel, you’re part of a growing community of women choosing to live in a way that actually fits their lives and feels good in their bodies.

If you’re looking for movement that feels supportive, conversations that feel real, and a place to reconnect with yourself, you’re very welcome here.

In all aspects of my work I incorporate the 7 Pillars of Wellness;

The Seven Pillars of Wellness are the foundations I use to help women feel stronger, more balanced, and energised, because true wellbeing, vitality, and longevity aren’t about quick fixes, they come from nurturing every part of yourself, bit by bit.

Need a little more ease, energy, and connection in your life

Life after 45 can be full, busy, and sometimes a little chaotic and it’s easy to lose touch with yourself along the way. That’s where I come in. Through Pilates classes in the community, 1:1 matwork and reformer sessions, Somalates®, online Pilates Pyjama Club, Pilates Brunch Live, and The Refuel newsletter & podcast, I help women reconnect with their bodies, restore their energy, and feel more grounded in everyday life.

The women I work with notice real changes:

• Moving with more ease and confidence in their bodies

• Feeling calmer, more present, and less run off their feet

• Reclaiming energy and motivation without forcing themselves into rigid routines

• Being part of a supportive community where they can share, laugh, and feel understood

This isn’t about doing more, it’s about feeling better, moving better, and living better at home, at work, and everywhere in between.

If you’d like to move, stretch, and feel a bit more like yourself again, drop me a message, I’d love to see how we can make it happen together.

Love + wellness,
Tracy x
📧 tracy@serendipitywellness.co.uk

P.S. When I’m not teaching or working with clients, you’ll usually find me walking my dog, laughing with friends and family, or geeking out over all things body and wellness, from how our cells get their energy to the curious ways the universe nudges us along.

I run sessions in Warwickshire and online, so you can join in wherever you are.

Don’t forget to sign up to the Refuel newsletter here:

Disclaimer:
The details provided are intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc. 

• When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.

• Whilst many people notice a significant and rapid change, the final result varies from person to person.

• As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.