TRACY RICHARDSON MSc.

Wellness Speaker
Presenter. Author.
Creator of Somalates®

HELPING AUDIENCES MOVE BETTER,
FEEL BETTER AND FIND THEIR INNER BALANCE.

With over 25 years of experience in health, fitness, therapy and wellness, Tracy has developed cutting-edge techniques and workshops that leave audiences energised, empowered and ready to take action.

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Tracy Richardson MSc creator of Somalates®

Tracy Richardson MSc international presenter

Speaking Topics

MOVE BETTER, FEEL BETTER
How intelligent movement supports the longevity and quality of life.
PERFECT FOR:
- Women's Events
- Fitness
- Women's Conferences
THE MIDLIFE RESET
Navigating perimenopause, ensuring health and well-being in modern life.
PERFECT FOR
- Women's Events
- Corporate Wellness
- Health Conferences
WELLNESS WITHOUT OVERWHELM
Simple habits that create sustainable wellbeing.
PERFECT FOR
- Corporate Wellness
- Community Events
- Professional Groups
THE NERVOUS SYSTEM ADVANTAGE
Understanding stress, resilience, and recovery for a healthier life.
PERFECT FOR
- Leadership Events
- Wellness Festivals
- Healthcare Conferences
SOMALATES®
A practical session blending Pilates, somatic movement and nervous system regulation.
PERFECT FOR:
- Fitness conventions
- Instructor events
- Wellness retreats

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SIGNATURE KEYNOTE

Finding Your Balance

In a world that celebrates busy, many people feel exhausted, disconnected and overwhelmed.

This keynote explores how movement, recovery, nervous system regulation and simple wellbeing practices can help us to reconnect with ourselves, restore energy and create sustainable success.

Where you may have seen Tracy

What People Are Saying

Wendy Garcarz ~ Business Development

“I saw Tracy deliver a heartfelt and thought provoking talk at an awards ceremony recently and was really impressed with her calming delivery. She made me think and challenge some of the excuses I give myself about my wellness and left me feeling valuable enough to invest more time into this aspect of self care. She would be great to deliver sessions for teams stressed in high demand work situations. Thanks Tracy You were great!”
Victoria Burman ~ Learning & Development Officer

“I am pleased to provide a testimonial for Tracy’s brilliant learning session on Nutrition for Wellness and Optimised Health. Tracy delivered an exceptional workshop that left a lasting impression on our staff at The Air Ambulance Service…
Tracy’s delivery was effective, as she kept the audience involved and interested throughout the session. Her positive energy and professionalism were evident from the start of the workshop and helped to create an atmosphere that was conducive to learning.
Overall, Tracy’s learning session was an exceptional value for our staff, providing them with practical tools and knowledge to improve their overall health and wellbeing. She is a highly skilled speaker with an evident passion for promoting healthy lifestyles, and I highly recommend her to anyone seeking to improve their overall wellbeing through better nutrition and healthy habits.
Thank you, Tracy!”
Ann Cox ~ PQMS Business Improvement Manager

“Tracy delivers a bespoke presentation around health and well-being to our Apprenticeship learners and has done for over a year now. She designed a 1-hour presentation specifically for us, which she ensured is relevant to the learners and their industry. Tracy engages well with her audience and encourages open discussion. Feedback from learners is that they thoroughly enjoy the sessions and find them thought-provoking. Her training helps them consider how to implement the knowledge Tracy shares in their day-to-day life. Tracy has extensive experience in her chosen field. Tracy’s communication is excellent and she is very organised and responds quickly to any requests. Tracy is a pleasure to work with and I would highly recommend her services.”