Move Better
Walk, Sit & Stay Fit
A friendly, low-impact exercise class created especially for seniors who want to move with ease and confidence.
Classes take place on:
Tuesdays 11- 11.30am at Christ Church, Brownsover and
Wednesdays 11.30am- 12.15pm at Lilbourne Village Hall
Move Better combines gentle walking-in-place choreography with seated and chair-supported exercises to help you stay active, improve balance, and maintain strength for everyday life. Each class is calm, supportive, and easy to follow, with clear guidance throughout.
This class is designed to help you feel more comfortable in your body, steadier on your feet, and confident moving through daily activities like walking, sitting, standing, and reaching.
Move Better is about staying active in a way that feels safe, supportive, and enjoyable.
Whether your goal is to feel more comfortable moving, stay steady on your feet, or simply keep your body active, this class offers a welcoming space to move at your own pace.
Come as you are, take part in what feels right for you, and enjoy the benefits of gentle movement in a friendly, encouraging environment.
Reviews
“The class is very enjoyable, pitched at the right level for the participants with opportunity to increase and build better fitness and knowledge. Tracy has a warm, friendly, professional personality with a wealth of experience which she passes on during the class. There is no pressure and lots of care and support for a group of senior citizens with varying degrees of fitness and health issues. A lovely class that I’d highly recommend and look forward to attending every week. Thank you Tracy”
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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No. This class is suitable for beginners and those returning to exercise. All movements are gentle, with options to suit different abilities.
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Yes. Exercises are performed seated or with chair support, and balance work is carefully guided to help you feel steady and confident.
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No. All exercises are done standing with support, seated, or using a chair. No floor work is required.
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Wear comfortable clothing that allows you to move easily, and supportive footwear. Please bring a bottle of water.
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Absolutely. You are encouraged to move at a pace that feels right for you, with clear options and rest breaks offered throughout the class.
