One to One Reformer Pilates in Rugby
A beautifully personal way to move, strengthen and reconnect with your body.
At Serendipity Wellness® boutique Studio, one to one Reformer Pilates is more than a session, it’s a bespoke experience created entirely around you. Thoughtful, intuitive and deeply supportive, these private Matwork and Reformer sessions are designed to help you feel stronger, more aligned and at ease in your body. And the best part… it’s affordable!
Whether you’re seeking calm, challenge or careful rehabilitation, each session is shaped to meet you exactly where you are.
What Is One to One Pilates at Serendipity Wellness®?
In a boutique private studio the Reformer Pilates sessions offer fully tailored to you using intelligent movement, sequencing, mindful breath and precise guidance.
Working one-to-one allows space to slow down, explore movement safely and build strength with intention, all within the nurturing, boutique setting of the Serendipity Wellness® Studio.
Pilates is adapted for your body, your goals and your energy on the day.
Who Is One to One Pilates For?
Beginners wanting to build confidence and firm foundations
Those returning after injury or time away
Clients managing pain, stress or fatigue
Anyone that requires personal attention and bespoke movement
Those who prefer a quieter, calmer setting
No prior Pilates experience is required.
Book Your Reformer Session
✨One to One Reformer Pilates
A supportive yet powerful experience using the Reformer apparatus to create resistance, flow and control.
Ideal for:
• Building strength without impact
• Improving posture, alignment and mobility
• Core stability and back care
• Rehabilitation and injury prevention
• Confidence in movement
Sessions can be calm and restorative or strong and dynamic, and are always guided with care.
✨ A Calm, Boutique Studio Space
Soft lighting, quiet focus and a welcoming atmosphere that allows you to fully switch off and tune in.
✨ Personalised Pilates
Every movement is guided with intention, clear cues and gentle hands-on support when appropriate.
✨ Sessions Designed for You
Each session evolves with you, your goals, your body and how you feel that day.
✨ Space to Breathe & Move
No rushing, no comparison. Just time to move well and feel supported.
What to Expect
Frequently Asked Questions
Not at all. Sessions are fully tailored, making them ideal for complete beginners as well as experienced movers.
1
Do I need Pilates experience?
Comfortable clothing you can move easily in- leggings, tracksuit bottoms etc. Grip socks are mandatory for all Matwork and Reformer sessions. Please arrive ready to participate- there are no changing facilities at the studio.
2
What should I wear?
Is Pilates suitable if I have back pain?
3
Yes. The private sessions allow exercises to be adapted safely. Please share any injuries or conditions when booking- you may require medical clearance to participate.
Each 1:1 (or small group) session lasts 50 minutes, allowing time to move, pause and progress thoughtfully.
4
How long is a session?
Can the sessions be a mixture of matwork and reformer?
5
Absolutely. Your 1:1 sessions can include Matwork, Reformer or a blend of both depending on your needs.
Only matwork for the small (2-3 person) group sessions though.
Many clients benefit from weekly sessions, but frequency can be discussed and adapted to suit you.
6
How often should I attend?
Please only arrive 5 minutes before your session time- there is no waiting area at the studio. Park on the drive or on the street.
Please also be advised there are no bathroom facilities either.
7
Should I arrive early?
Booking
Private 1:1 Reformer Pilates sessions are available by appointment only.
Spaces are intentionally limited to maintain the calm, personal vibe of the studio.
Book your session and begin a more intentional way to move at Serendipity Wellness® Studio
Disclaimer:
The details provided is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.
Whilst many people notice a significant and rapid change, the final result varies from person to person.
As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.
