The Refocus Session
Wellness Strategy to Transform Your Health + Vitality?
You’ve achieved so much, but lately, something feels off.
The energy’s not there, it feels like you’re cycling through quicksand, backwards, and uphill, just to get through your day.
The clarity is clouded, you can’t remember why you walked into the kitchen, where you put your glasses or whether the kids have PE at school today.
Your body’s asking for more than quick fixes and one-size-fits-all solutions, the 5 super lattes and taking the latest supplement Janine from book club recommended isn’t helping.
That’s where this session begins…
This 1:1 consultation is your opportunity to pause, tune in, make a plan and take real action, with expert support by your side. Because wellness isn’t just about what’s on your plate, your Lululemon leggings or your step count.
It’s about the full picture; the 7 Pillars of Wellness, that bring your body, mind, and life into true alignment.
What You’ll Receive:
✅ The Wellness Audit
We’ll explore your health history, current routines, challenges, and where you’re craving change. It’s a compassionate deep dive into what’s really going on beneath the surface.
✅ Clarity + Action Planning
Together, we’ll map out your personal vision of wellness for the next 30 days, from energy and sleep to hormones and resilience, and build a strategy aligned with how you want to feel and what fits with you.
✅ Tailored Recommendations
Walk away with personalised steps you can implement straight away all rooted in the 7 Pillars of Wellness:
Nutrition | Movement | Lifestyle | Sleep | Environment | Emotions | Mindset
✅ 30-Day Momentum Check-In
Because transformation doesn’t end when the session does. You’ll receive a follow-up email check-in to reflect, refine, and stay on track with your progress.
This Session Is For You If...
You’re tired of piecing your health together from Google, guesswork, or generic advice.
You’re craving real, sustainable change and not another short-term fix.
You want to feel clear, capable, and fully supported in your next chapter.
You’re ready to reconnect with your body, your energy, and yourself.
You actually want to change.
By the End of Our Time Together…
You’ll have a clear, strategic wellness plan that feels realistic, rooted, and right for you.
No fluff. No BS. No overwhelm.
Just deeply aligned support to help you rise with vitality.
Let’s Make It Happen
Book your Refocus Session today and take the first step toward the balanced, energised life you deserve.
Your investment: £225
✨ Limited spaces available ✨
Still have questions?
Lets’ have a Wellness Fast Track Chat- a no-pressure conversation about where you’re at and what you need.
Disclaimer:
The details provided is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.
Whilst many people notice a significant and rapid change, the final result varies from person to person.
As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.
