July at Serendipity Wellness & Pilates 🌿
There’s something about summer that invites us to slow down, breathe a little deeper and spend more time looking after ourselves.
Yet for many women, summer becomes one of the busiest seasons of the year. School holidays, family commitments, travel plans and endless to-do lists often mean our own wellbeing slips to the bottom of the pile.
That's why I've created a beautiful mix of classes and special events throughout July—so you can keep moving, stay strong and make time for yourself without feeling overwhelmed.
Here's what's happening this month...
🌿 Secret Garden Society – Tuesday 14th July
Step away from the hustle and reconnect with nature through outdoor Pilates and mindful movement.
These sessions are about so much more than exercise. They're an opportunity to breathe fresh air, calm your nervous system and enjoy movement surrounded by beautiful countryside.
Book here: https://tidycal.com/serendipitywellness/secret-garden-pilates
🕯 Pilates After Dark – Wednesday 22nd July
One of my favourite evenings of the month.
Imagine soft lighting, calming music and gentle movement designed to release tension, improve mobility and leave you feeling completely reset before bedtime.
It's the perfect midweek pause.
Book here: https://tidycal.com/serendipitywellness/pilates-after-dark
☀️ Summer Sessions – Wednesday 29th July
Our first Summer Session at Weston Hall.
Designed to help you stay active, energised and connected throughout the summer months, these uplifting sessions combine movement, fresh air and wonderful company in a beautiful setting.
Whether you're already part of the Serendipity family or joining us for the first time, you'll be made to feel right at home.
Book here: https://tidycal.com/serendipitywellness/summer-sessions-bulkington
Individual dates:https://tidycal.com/serendipitywellness/summer-sessions-bulkington-1jyng58-1g60yqj
⭐ Lancashire Fitness Festival – 11th & 12th July
I'm incredibly excited to be teaching SOMALATES® at the Lancashire Fitness Festival this year.
If you're heading along, please come and say hello—I’d love to meet you!
💪 Weekly Pilates Classes
Throughout July you'll also find our regular community classes continuing in Brownsover and Bulkington, helping women become stronger, improve mobility, reduce aches and pains and move with greater confidence.
Whether you're completely new to Pilates or returning after a break, you'll receive a warm welcome.
Book here: https://tidycal.com/serendipitywellness
Move Better
Our Move Better sessions are designed specifically for those wanting to improve balance, strength, mobility and confidence in everyday movement.
Small, supportive and suitable for all abilities.
Book here: https://tidycal.com/serendipitywellness
🏋️ Reformer Pilates 1:1
Looking for a more personalised approach?
Private Reformer Pilates sessions are available throughout July:
• Tuesdays – 1:30pm
• Thursdays – 1:30pm
• Fridays – 10:00am
Ideal if you're recovering from injury, wanting to build strength safely or simply prefer individual coaching.
Book here: https://tidycal.com/serendipitywellness/reformer-pilates-1-1-private-session
The perfect time to start
You don't need to wait until September.
You don't need to get fitter first.
You don't need to know what you're doing.
You simply need to begin.
Whether your goal is to feel stronger, improve your posture, calm your nervous system or enjoy moving your body again, there's a place for you here.
✨ Small, welcoming classes.
✨ Friendly community.
✨ Women 45+ (although everyone is welcome).
✨ No judgement. No pressure. Just progress.
Take a look at the July timetable and find the session that feels right for you. I'd love to welcome you to Serendipity Wellness & Pilates this summer.
About Serendipity Wellness®
Serendipity Wellness provides Pilates classes, wellness coaching, women’s health support, and holistic wellbeing services across Warwickshire. Founded by Tracy Richardson, the business supports women through movement, mindfulness, midlife wellness, and community connection.
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Tracy Richardson MSc is a movement and wellness specialist with a background in therapy, Pilates, and wellbeing, she combines evidence-based practice with a nurturing, mindful approach. Tracy’s mission is to empower individuals to move with awareness, release tension, and cultivate sustainable health, strength, and inner calm. When she’s not teaching or writing, you’ll often find her walking her dog, practising Pilates, or sipping a calming cup of tea.
