Tracy Richardson 6/30/22 Tracy Richardson 6/30/22

Water Water Everywhere...

Tracy Richardson 6/19/22 Tracy Richardson 6/19/22

Do you like stories?

Tracy Richardson 6/13/22 Tracy Richardson 6/13/22

Heavy Metal Toxicity?

The toxic metals inhibit it prevent enzymes from connecting with our nutrient minerals by blocking their receptor sites- so we become nutrient deficient. It changes the carbon, hydrogen, oxygen and nitrogen composition- chronically this may directly affect our DNA. Enzymes are the catalyst in cell reactions, they help things to work efficiently.

Tracy Richardson 5/21/22 Tracy Richardson 5/21/22

Struggling with self care?

Tracy Richardson 5/12/22 Tracy Richardson 5/12/22

Do You Feel Dizzy At The Computer? 💻

Tracy Richardson 5/9/22 Tracy Richardson 5/9/22

Cold shower anyone?

Tracy Richardson 4/7/22 Tracy Richardson 4/7/22

Morning!!

Tracy Richardson 3/24/22 Tracy Richardson 3/24/22

Breathe

You may not be able to change your situation, but this will allow you to alter your response to it by allowing your mind to settle through conscious breathing.