The Blog

Tracy Richardson 4/12/23 Tracy Richardson 4/12/23

Not giving it 100% is ok… actually it is important to “half-ass” wellness sometimes

Tracy Richardson 3/15/23 Tracy Richardson 3/15/23

Mindfulness

Tracy Richardson 2/9/23 Tracy Richardson 2/9/23

Frequencies, Resonance & Vibration...

Your cells respond to specific frequencies, just like the antenna for your TV. Receptors in the cells or antenna resonate/ vibrate at a specific frequency…

Tracy Richardson 10/19/22 Tracy Richardson 10/19/22

Time to put you first!

Tracy Richardson 9/9/22 Tracy Richardson 9/9/22

Grief and you

Tracy Richardson 7/22/22 Tracy Richardson 7/22/22

Hair Tissue Mineral Analysis

Tracy Richardson 6/30/22 Tracy Richardson 6/30/22

Water Water Everywhere...

Tracy Richardson 6/19/22 Tracy Richardson 6/19/22

Do you like stories?

Tracy Richardson 6/13/22 Tracy Richardson 6/13/22

Heavy Metal Toxicity?

The toxic metals inhibit it prevent enzymes from connecting with our nutrient minerals by blocking their receptor sites- so we become nutrient deficient. It changes the carbon, hydrogen, oxygen and nitrogen composition- chronically this may directly affect our DNA. Enzymes are the catalyst in cell reactions, they help things to work efficiently.

Tracy Richardson 5/21/22 Tracy Richardson 5/21/22

Struggling with self care?

Tracy Richardson 5/12/22 Tracy Richardson 5/12/22

Do You Feel Dizzy At The Computer? 💻

Tracy Richardson 5/9/22 Tracy Richardson 5/9/22

Cold shower anyone?

Tracy Richardson 4/7/22 Tracy Richardson 4/7/22

Morning!!

Tracy Richardson 3/24/22 Tracy Richardson 3/24/22

Breathe

You may not be able to change your situation, but this will allow you to alter your response to it by allowing your mind to settle through conscious breathing.

Tracy Richardson 3/18/22 Tracy Richardson 3/18/22

Sleep is for winners

How would you describe your sleep?

Excellent—I get ample amounts of sleep
Average
Not great, I often have trouble sleeping
Poor, I would describe myself as sleep-deprived?