The Lunchtime Reset:
Express 30 Minute Pilates
The Lunchtime Reset: A 4-Week Pilates Programme for Women 40+
Move. Breathe. Reset. Feel Better in Just 30 Minutes.
Designed for busy women who want to feel stronger, move better and create a consistent movement habit without spending hours exercising.
Join me every Tuesday at 1pm for a focused 30-minute Pilates session that helps you release tension, improve mobility, strengthen your body and return to your afternoon feeling calmer, clearer and more energised.
What's Included
✓ 4 live online Pilates classes
✓ Full access to all recordings
✓ Supportive community
✓ Suitable for beginners
Investment
£24 for the full 4-week programme
or
£9 drop-in session
Live online every Tuesday at 1pm.
Why a Lunchtime Pilates Class?
If you're anything like most women I work with, by lunchtime you may already
be feeling:
✓ Tight through your neck and shoulders
✓ Stiff from sitting at a desk
✓ Mentally drained
✓ Low in energy
✓ Running on caffeine and determination
This isn't just another workout.
It's a chance to pause.
To reconnect with your body.
To take a breath.
To move in a way that leaves you feeling stronger, lighter and more
like yourself.
Because how you spend 30 minutes at lunchtime can completely change how you feel for the rest of the day.
Why Commit To 4 Weeks?
Because lasting results don't come from one class.
They come from showing up consistently.
The Lunchtime Reset has been designed as a 4-week programme to help you build strength, improve mobility and create a simple movement habit that fits into real life.
By the end of the programme many women notice:
✓ Less stiffness and tension
✓ Better posture
✓ Increased energy
✓ Improved flexibility
✓ More confidence in their bodies
✓ Greater consistency with movement
Small actions repeated each week create powerful results.
Designed Especially for Women 40+
As we move through midlife, our bodies need something different.
More isn't always better.
What often works best is intelligent movement that supports:
Core strength
Mobility and flexibility
Joint health
Balance and coordination
Posture
Stress management
Nervous system regulation
Everyday energy
This class combines all of that in a simple, accessible format that leaves you feeling refreshed rather than exhausted. Many women find Pilates particularly supportive during perimenopause and menopause, helping them stay strong, mobile and connected to their bodies.
This Is For You If...
✓ You've been meaning to get back into exercise but don't know where to start
✓ You spend most of the day sitting at a desk
✓ You feel stiff, achy or less mobile than you used to
✓ You want to feel stronger without high-impact workouts
✓ You struggle to find time for yourself
✓ You know you feel better when you move but need accountability
If you're nodding along, you're exactly who I created this programme for.
What To Expect
Each 30-minute session includes:
Gentle Mobility: Release stiffness and improve how your body moves.
Pilates Strength: Build functional strength without impact.
Core Connection: Support your back, posture and everyday movement.
Breathwork: Reduce stress and improve focus.
Feel-Good Flow: Leave feeling energised, not depleted.
No complicated choreography.
No pressure.
No judgement.
Just movement that works.
Live or On Demand
Join Live Every Tuesday at 1pm
Experience the motivation and accountability of moving together.
Watch On Demand
Can't make the live class?
You'll receive access to the recording so you can complete the session
whenever suits you.
Perfect for:
Busy professionals
Shift workers
Business owners
Women balancing work and family life
Anyone who needs flexibility
Is This Class Suitable For Beginners?
Absolutely.
This class is designed to be welcoming and supportive.
Whether you're completely new to Pilates, returning after a break, or already enjoy movement, you'll be guided through clear, easy-to-follow exercises with options to suit your body.
Meet Your Instructor
Hi, I'm Tracy Richardson MSc.
I'm a therapist, author and award-winning wellness professional with over 25 years of experience helping women move better, feel stronger and navigate the challenges of midlife with greater ease.
My approach combines Pilates, movement science, nervous system support and whole-person wellbeing to help women create sustainable health rather than chasing quick fixes.
My goal is simple:
To help you feel stronger, calmer and more connected to yourself one class at a time.
Programme Details
📅 Tuesdays at 1pm
⏱ 30 Minutes
💻 Live Online + Recording Access
📆 4 Week Programme
💗 Suitable for Beginners
💰 £24 for all 4 classes
🎟 £9 Drop In
Ready For Your Midday Reset?
You don't need an hour.
You don't need expensive equipment.
You don't need to be fit already.
You just need 30 minutes.
Join The Lunchtime Reset and discover how different your body can feel after four weeks of consistent movement.
4 Week Programme: £24
or
Drop In Session: £9
Places are limited.
Book your space today and give yourself permission to pause, move and reset.
BOOK YOUR PLACE TODAY
