🤍 Over 40? Your core isn’t the only thing that needs strengthening!
Discover 7 Pilates exercises to help build strength, improve balance and support your body through perimenopause, menopause and beyond. ✨
Small, controlled movements can make a valuable addition to your routine.
Ready to move better and feel stronger? 💪
👉 Read the latest blog for the exercises and tips!
#SerendipityWellness #PilatesOver40 #MenopauseWellness #CoreStrength
Small movements, meaningful progress
You don't need an intense workout to make movement count. A few minutes of mindful Pilates can be a valuable addition to your weekly routine, alongside other strength-building and weight-bearing activities that support healthy ageing.
The key is consistency, patience and finding movement that you genuinely enjoy.
If you're a woman over 40 looking to improve your strength, mobility and confidence, Pilates can be a wonderful place to start.
Ready to move, breathe and thrive?
At Serendipity Wellness®, I welcome every Body — whether you're completely new to Pilates or looking to deepen your existing practice.
Because it's not about perfection. It's about progress, feeling good in your body and building strength for life.
Please work within your own ability and seek guidance from a qualified healthcare professional if you have an injury, pain or concerns about whether these exercises are suitable for you.
Tracy Richardson | Serendipity Wellness®
Ready for more Pilates?
If you're a woman 45+ looking to become stronger, more mobile and more confident in your body, I'd love you to join me here at Serendipity Wellness®.
I offer Pilates classes, workshops, online movement and wellness experiences designed to help you move, feel and live well without the pressure to push yourself to exhaustion.
Your Pilates journey doesn't have to start with a complicated workout.
Sometimes, it starts with simply lying down, taking a breath and noticing your body.
Start there. 🤍
Come and join us in class here
About Serendipity Wellness®
Serendipity Wellness provides Pilates classes, wellness coaching, women’s health support, and holistic wellbeing services across Warwickshire. Founded by Tracy Richardson, the business supports women through movement, mindfulness, midlife wellness, and community connection.
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Tracy Richardson MSc is a movement and wellness specialist with a background in therapy, Pilates, and wellbeing, she combines evidence-based practice with a nurturing, mindful approach. Tracy’s mission is to empower individuals to move with awareness, release tension, and cultivate sustainable health, strength, and inner calm. When she’s not teaching or writing, you’ll often find her walking her dog, practising Pilates, or sipping a calming cup of tea.
