Tennis Elbow isn't just for tennis players.

Pain when lifting a kettle, opening jars, carrying shopping or gripping objects?

You could be experiencing one of the most common tendon conditions I see in women over 45.

In this post I'm sharing:
✔️ What it is
✔️ Why it happens
✔️ 3 Pilates exercises that may help
✔️ 3 lifestyle tips to support recovery

Save this post for later and share it with someone struggling with elbow pain. 💗