Why You're More Tired Than You Used To Be (And It's Not Just Your Age)
One of the most common things I hear from women in their forties and fifties is:
"I'm exhausted all the time."
Often this is followed by:
"I suppose it's just my age."
But age is rarely the whole story.
Midlife brings a unique combination of physical, emotional and hormonal demands that can leave women feeling depleted.
Many are balancing careers, ageing parents, teenagers, relationships, financial pressures and their own changing health.
At the same time, fluctuating hormones can affect:
• Sleep quality
• Recovery
• Stress resilience
• Energy production
• Mood
• Motivation
The result?
You may feel as though you're running on empty even when you're doing all the "right" things.
The answer isn't always to push harder.
In fact, many women benefit from doing the opposite.
Instead of asking:
"How can I fit more in?"
Try asking:
"How can I recover better?"
Recovery is not a reward.
It's a requirement.
Some simple ways to support your energy include:
Prioritising protein at meals.
Getting outside in natural daylight.
Walking regularly.
Strength training appropriately.
Reducing unnecessary commitments.
Building moments of rest into your day.
Practising mindful movement.
Creating a realistic bedtime routine.
One of the reasons I developed Somalates® was because so many women needed movement that supported their nervous system rather than adding more stress.
Sometimes the body doesn't need another intense workout.
It needs regulation.
It needs breathing space.
It needs recovery.
If you're feeling more tired than usual, don't assume you're lazy or lacking motivation.
Your body may simply be asking for something different.
Listen to it.
Midlife isn't about doing less.
It's about doing what serves you best.
Tracy Richardson MSc
Founder, Serendipity Wellness®
Pilates Teacher | Somalates® Creator | Wellness Educator
About Serendipity Wellness®
Serendipity Wellness provides Pilates classes, wellness coaching, women’s health support, and holistic wellbeing services across Warwickshire. Founded by Tracy Richardson, the business supports women through movement, mindfulness, midlife wellness, and community connection.
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Tracy Richardson MSc is a movement and wellness specialist with a background in therapy, Pilates, and wellbeing, she combines evidence-based practice with a nurturing, mindful approach. Tracy’s mission is to empower individuals to move with awareness, release tension, and cultivate sustainable health, strength, and inner calm. When she’s not teaching or writing, you’ll often find her walking her dog, practising Pilates, or sipping a calming cup of tea.
