Why shutting your mouth can benefit your health!

This is one for the ladies!

Do you know your cycle? 

How well do you know your body's rhythms?

Something I wish that I knew dunce I was a teenager is the importance of understanding what my cycle was trying to tell me!!

I’m becoming more in tune with this. So, I think it’s important to share the importance of educating yourself with how your body moves through it’s ‘monthly’ cycle, the miracle that is your body, and the signs that help you to recognise what it needs and when it needs it.

The thyroid and how it functions within the body involves a cascade of events that commence in the brain and target the cells. This all happens before your body acknowledges how your thyroid is functioning.

If we only look at the symptoms, it may seem like the thyroid is a problem… but like anything we need to ask, is it actually the root cause? How do we know which part in the chain is dysfunctional? Symptoms can often be non- specific in nature, and everything in the body affects everything else- its a closed system!

This is a challenge to improve your level of gratitude in life… but why would you need that?

Well we can all be a little more grateful, its easy to sit there and think about the things we don’t have and our lack in life… its actually the way our brain is programmed, we all have a negativity bias… but we can work on it!

happy bank holiday! Here are some of the things may help with general health.

So how can we support our thyroid? I know this is probably the only part you want to know about, it’s a good idea to know the details so you know what to look out for, plus I love sharing and talking about the body!

The thyroid has a really important role in the body as it has numerous interactions with other organs and glands- it’s super complex, so heres some of the basics that you need to know about.

CST is a very gentle, light touch therapy that can be very powerful and effective.  It can help to release tensions deep within the body which in turn can help to relieve pain and dysfunction and improve whole-body health and performance. It is a wonderful addition to our current therapies.

Could you have a thyroid issue?

The incidence of clinically diagnosed hypothyroidism is 2% women, 0.2% men and sub-clinical hypothyroidism is 6-8% women, 3% men. But many more are undiagnosed!

If you think you may have this, you should talk to your health care provider!