Something you don’t really consider until you have it, but once you have it how do you recognise it for what it is?

First you need to consider, we all get stressed- it’s part of life.

But, what actually is stress?

Your Body is a badass.
Your body is like you have Harley Quinn, John Wick and Jack Reacher protecting you 24-7-365.
Now that is pretty awesome shizzle!

This is one for the ladies!

Do you know your cycle? 

How well do you know your body's rhythms?

Something I wish that I knew dunce I was a teenager is the importance of understanding what my cycle was trying to tell me!!

I’m becoming more in tune with this. So, I think it’s important to share the importance of educating yourself with how your body moves through it’s ‘monthly’ cycle, the miracle that is your body, and the signs that help you to recognise what it needs and when it needs it.

The thyroid and how it functions within the body involves a cascade of events that commence in the brain and target the cells. This all happens before your body acknowledges how your thyroid is functioning.

If we only look at the symptoms, it may seem like the thyroid is a problem… but like anything we need to ask, is it actually the root cause? How do we know which part in the chain is dysfunctional? Symptoms can often be non- specific in nature, and everything in the body affects everything else- its a closed system!

This is a challenge to improve your level of gratitude in life… but why would you need that?

Well we can all be a little more grateful, its easy to sit there and think about the things we don’t have and our lack in life… its actually the way our brain is programmed, we all have a negativity bias… but we can work on it!