The Blog
What’s silica and how can it help me?
Fulvic acids contain bioavailable silica which may help to support your teeth, bones, hair, nails, connective tissues, and collagen formation.
The liver is amazing!
I wish I knew in my twenties what I know now… I would definitely have been kinder to it 💜
Your liver is one of your detox organs- detoxification in the liver is broken into two stages- known as Phase I and Phase Il pathways.
✨HOW TO HAVE A FABULOUS DAY✨
Your mind is the most powerful part of you that is so undervalued and unacknowledged.
ARE YOU YOUR BEST FRIEND?
ARE YOU YOUR BEST FRIEND?
What do I mean? Well, are you like your best friend, in that if you had a concern how would you talk to yourself?
Would you be kind to you?
What is holistic health?
You are a sum of all your parts…. which is why I take an Integrative holistic approach to health and wellness.
Sugars... what to do?
Here’s some of the most important things to consider when it comes to balancing your blood sugar…
What’s the big deal with sugar?
So you know I talk about sugar A LOT ... well If you Have any kind of health condition you’d be wise to reduce it in your life 💜
What I'm talking about is balancing your blood sugar.
Heal from within
So I got to thinking, that I might share some of the things that I do, and that I advocate and recommend, that you can try to have a POSITIVE impact on your life and to sustain HEALTH.
This is how I support my health and my immune system.
Essentially, anything you can do to work towards treating your self well, will help you become your best self, even during this challenging time.
Pay attention
Holistic health and wellness looks at the whole person... I try to cover everything with my clients. In fact you could probably say that in addition to the hands on therapies I practice that most of the work goes on away from the treatment session in between treatments- after all we heal ourselves from within, I am merely a facilitator 💜
