S2- 005- Vie Portland- Confidence
Join Tracy and this episodes guest Vie Portland talking Confidence.
S2- 005- EPISODE SUMMARY
Join Tracy and this episodes guest Vie Portland talking Confidence.
Season 2- 005- EPISODE SUMMARY
Join Tracy and this episodes guest Vie Portland talking Confidence.
🎙 SHOW CONTRIBUTORS: Vie Portland & Tracy Richardson
In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Vie Portland.
Vie Portland is founder of an award-winning social enterprise, VieNess Discover You Love You CIC, where she teaches self-esteem and confidence workshops to children, young people, and women, in schools, libraries, and groups, as well as one to one work with women. She is also an author of inclusive children's picture books and positive growth books for adults. And she is a motivational speaker.
#confidence
#selfesteem
#inclusion
#motivation
𝙁𝙤𝙡𝙡𝙤𝙬 Vie 𝙝𝙚𝙧𝙚…
Facebook: https://www.facebook.com/VieNessCIC
Instagram: https://www.instagram.com/VieNessCIC
Twitter: https://www.twitter.com/VieNessCIC
Linked In: https://www.linkedin.com/in/vieportland
________________________________________________
The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- Therapist, Wellness Practitioner, Educator and Author.
Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness®
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.
https://linktr.ee/hybridtherapyuk
#therapist
#wellness
#author
#educator
#simplymindfulwellness
________________________________________________
S2- 004- Angie Simmons- Mental Health
Join Tracy and this episodes guest Angie Simmons talking Mental Health.
S2- 004- EPISODE SUMMARY
Join Tracy and this episodes guest Angie Simmons talking Mental Health.
Season 2- 004- EPISODE SUMMARY
Join Tracy and this episodes guest Angie Simmons talking Mental Health.
🎙 SHOW CONTRIBUTORS: Angie Simmons & Tracy Richardson
In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Angie Simmons.
Angie is a single mum from a mining town called Mansfield, she is a personal development and mental wellness mentor, author, public speaker and an award finalist. By turning her mental mess into her message, Angie Inspires and empowers women over 35 to awaken their higher consciousness, gain more clarity and confidence so they can make better choices to change their lives.
#mindset
#energy
#mentalhealth
#mentor
𝙁𝙤𝙡𝙡𝙤𝙬 Angie 𝙝𝙚𝙧𝙚…
Facebook: https://www.facebook.com/growthdevelopmentfoundation
Instagram: @growthdevelopmentfoundation
Web: https://www.growthdevelopmentfoundation.co.uk
________________________________________________
The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- Therapist, Wellness Practitioner, Educator and Author.
Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness®
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.
https://linktr.ee/hybridtherapyuk
#therapist
#wellness
#author
#educator
#simplymindfulwellness
________________________________________________
𝙵𝚞𝚕𝚕 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚘𝚗 𝚝𝚑𝚎𝚜𝚎 𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:
SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0
APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782
AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast
_______________________________________________
Want more Solutions For Mindful Wellness Seekers?
Reduce Pain, Renew Energy and Restore Wellness
Because Being Well Creates The Freedom To Live Life The Way You Want
Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness 📖
________________________________________________
S2- 003- Helen Pinkett- Spiritual Energy and Healing
Join Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing.
S2- 003- EPISODE SUMMARY
Join Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing.
Season 2- 003- EPISODE SUMMARY
Join Tracy and this episodes guest Helen Pinkett talking Spiritual Energy & Healing.
🎙 SHOW CONTRIBUTORS: Helen Pinkett & Tracy Richardson
In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Helen Pinkett.
Helen is an Energy & Mindset Intuitive Coach, as a lightworker, energy healer & spiritual mentor Helen is deeply passionate about helping people to be the best version of themselves, supporting through healing, growth & transformation so they can move forwards with confidence & clarity. Helen works with clients all over the globe and is also founder of The Inspired Souls, a community of like minded spiritual souls which has expanded to a Podcast and Business Circle, she totally believes in following your passions and doing what you love, being your authentic self and creating the life desire on your own terms.
#mindset
#energy
#spiritual
#coach
𝙁𝙤𝙡𝙡𝙤𝙬 Helen 𝙝𝙚𝙧𝙚…
Facebook: www.facebook.com/groups/TheInspiredSouls and @helenpinkettbiz
Instagram: @the_helen_pinkett
Web: https://www.helenpinkett.com
________________________________________________
The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- Therapist, Wellness Practitioner, Educator and Author.
Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness®
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.
https://linktr.ee/hybridtherapyuk
#therapist
#wellness
#author
#educator
#simplymindfulwellness
________________________________________________
𝙵𝚞𝚕𝚕 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚘𝚗 𝚝𝚑𝚎𝚜𝚎 𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:
SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0
APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782
AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast
_______________________________________________
Want more Solutions For Mindful Wellness Seekers?
Reduce Pain, Renew Energy and Restore Wellness
Because Being Well Creates The Freedom To Live Life The Way You Want
Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness 📖
________________________________________________
S2- 002- Dave James- Mindfulness & Compassion
Join Tracy and this episodes guest Dave James talking Mindfulness and Compassion.
S2- 002- EPISODE SUMMARY
Join Tracy and this episodes guest Dave James talking Mindfulness and Compassion.
Season 2- 002- EPISODE SUMMARY
Join Tracy and this episodes guest Dave James talking Mindfulness and Compassion.
🎙 SHOW CONTRIBUTORS: Dave James & Tracy Richardson
In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Dave James, Dave The Coach.
Dave is a coach, mentor, international speaker and podiatrist. Having working in healthcare for the best part of 25 years he decided in 2018 to see his healthcare business and begin coaching others around business and marketing. This shifted in 2020/21 to a more spiritual focus on coaching. Dave struggled with anger from his teenage years and in 2015 his marriage nearly broke down and this was the catalyst to start to address his own growth and development, improve his relationship with himself and others, and ultimately led him to coaching.
#mindset
#mindfulness
#compassion
#coach
𝙁𝙤𝙡𝙡𝙤𝙬 Dave 𝙝𝙚𝙧𝙚…
Facebook: https://www.facebook.com/iamdavejames.co.uk
Instagram: @iamdavejames
Twitter: @iamdavejames
Web: https://www.davethecoach.co.uk
________________________________________________
The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- Therapist, Wellness Practitioner, Educator and Author.
Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness®
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.
https://linktr.ee/hybridtherapyuk
#therapist
#wellness
#author
#educator
#simplymindfulwellness
________________________________________________
𝙵𝚞𝚕𝚕 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚘𝚗 𝚝𝚑𝚎𝚜𝚎 𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:
SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0
APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782
AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast
_______________________________________________
Want more Solutions For Mindful Wellness Seekers?
Reduce Pain, Renew Energy and Restore Wellness
Because Being Well Creates The Freedom To Live Life The Way You Want
Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness 📖
________________________________________________
S2- 001- Nicola Shaw- Fat Loss and Wellness
Join Tracy and this episodes guest Nicola Shaw discussing fat loss and wellness.
S2- 001- EPISODE SUMMARY
Join Tracy and this episodes guest Nicola Shaw discussing Fat Loss and wellness.
Season 2- 001- EPISODE SUMMARY
Join Tracy and this episodes guest Nicola Shaw discussing Fat Loss.
🎙 SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson
In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Nicola Shaw, Online Fat Loss Coach.
Having worked in corporate HR for 25 years, set up her dog grooming business Nicola finally became the mistress of her own destiny. With family life and work as priorities and her own needs and wants were at the bottom of the list. Stressed out, unfit, drinking bubbly every night 'because I deserved it'. She changed her ways and entered a bodybuilding competition aged 48. Age is just a fecking number!
Nicola Shaw - Online Coach was born! Helping time-poor women over 40 lose fat without silly low calories, silly amounts of cardio or going without booze, chocolate or cake with a signature programme to skyrocket fat loss and confidence- nailing results AND instilling the simple new habits needed to keep those results FOR GOOD.
#fatloss
#onlinecoach
𝙁𝙤𝙡𝙡𝙤𝙬 Nicola 𝙝𝙚𝙧𝙚…
Facebook: https://www.facebook.com/nicola.shaw.50552
________________________________________________
The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- Therapist, Wellness Practitioner, Educator and Author.
Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness®
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.
https://linktr.ee/hybridtherapyuk
#therapist
#wellness
#author
#educator
#simplymindfulwellness
________________________________________________
𝙵𝚞𝚕𝚕 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚘𝚗 𝚝𝚑𝚎𝚜𝚎 𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:
SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0
APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782
AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast
_______________________________________________
Want more Solutions For Mindful Wellness Seekers?
Reduce Pain, Renew Energy and Restore Wellness
Because Being Well Creates The Freedom To Live Life The Way You Want
Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness 📖
________________________________________________
016- Jo Grace- Nervous System Health and Wellness
Join Tracy and this episodes guest Jo Grace discussing Nervous System Health and wellness.
016- EPISODE SUMMARY
Join Tracy and this episodes guest Jo Grace discussing Nervous System Health and wellness.
🎙 SHOW CONTRIBUTORS: Jo Grace & Tracy Richardson
In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Jo Grace, a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Nervous System Health.
Jo is passionate about supporting people to connect to the wisdom held in their bodies, as a way to release limiting beliefs and stuck trauma and move towards full embodiment, personal power and fulfilment.
#nervoussystem
#psychotherapist
#healingtrauma
________________________________________________
𝙵𝚞𝚕𝚕 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚘𝚗 𝚝𝚑𝚎𝚜𝚎 𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:
SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0
APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782
AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast
YOUTUBE: https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA
_______________________________________________
Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness 📖
________________________________________________
𝙁𝙤𝙡𝙡𝙤𝙬 𝙅𝙤 𝙝𝙚𝙧𝙚…
Instagram: https://www.instagram.com/regulationwise
Facebook: https://www.facebook.com/jograce.bear.5 and https://www.facebook.com/RegulationResonanceResilience
________________________________________________
The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love.
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.
https://linktr.ee/hybridtherapyuk
#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness
015- Holly Middleton- Movement & Anatomy in Motion
Join Tracy and this episodes guest Holly Middleton discussing Movement and Anatomy in Motion.
EPISODE SUMMARY
Join Tracy and this episodes guest Holly Middleton discussing Movement and Anatomy in Motion.
🎙 SHOW CONTRIBUTORS: Holly Middleton & Tracy Richardson
In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Holly MIddleton, a movement coach and physiotherapy assistant who specialises in Anatomy in Motion and breathwork. She works to empower people to restore their body's factory settings by helping them move and breathe better. As a lifelong dancer with a PhD in biology, she loves helping people discover how better quality movement can allow them to maintain their active lifestyle.
#movement
#anatomyinmotion
#breathwork
________________________________________________
𝙵𝚞𝚕𝚕 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚘𝚗 𝚝𝚑𝚎𝚜𝚎 𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:
SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0
APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782
AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast
YOUTUBE: https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA
_______________________________________________
Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness 📖
________________________________________________
𝙁𝙤𝙡𝙡𝙤𝙬 Holly 𝙝𝙚𝙧𝙚…
Instagram: https://www.instagram.com/flowmovementtherapy
Facebook: https://www.facebook.com/flowmovementtherapy
Youtube: www.youtube.com/channel/UCw4qtuzFWqz1t0qTjq-7yEw
________________________________________________
The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love.
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.
https://linktr.ee/hybridtherapyuk
#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness
014- Gem- Quantum Healing and Wellness
Join Tracy and this episodes guest Gem discussing Quantum Healing and wellness.
EPISODE SUMMARY
Join Tracy and this episodes guest Gem discussing Quantum Healing and wellness.
Gem
Western trained initially as a physiotherapist and acupuncturist. Figured there was a huge part if the puzzle missing which lead me to ANF therapy and consequently onto my PhD work.
Instagram: https://www.instagram.com/queeniegee888
Facebook: https://www.facebook.com/QueenieGee888
Youtube: https://www.youtube.com/channel/UCE7RVMtnBkr0qg1z0FtRDqg
________________________________________________
_________________________________________________
Tracy Richardson
The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
013- Karen Ramsay-Smith- Overwhelm and Mindful Listening
Join Tracy and this episodes guest Karen Ramsay-Smith discussing Overwhelm and Mindful Listening.
EPISODE SUMMARY
Join Tracy and this episodes guest Karen Ramsay-Smith discussing Overwhelm and Mindful Listening.
Karen Ramsay-Smith
Is a coach supervisor, mentor and mindfulness teacher, she helps professional coaches and mentors create a 'Super VISION' and and soul-aligned foundations of their business without overwhelm or burnout
https://www.biggerpicturecoaching.com/
Instagram: https://www.instagram.com/supervisioncoach
Facebook: ttps://www.facebook.com/kmramsaysmith
_________________________________________________
Tracy Richardson
The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
012- Heather Flexer- Wound Healing
Join Tracy and this episodes guest Heather Flexer discussing Wound Healing and Wellness.
EPISODE SUMMARY
Join Tracy and this episodes guest Heather Flexer discussing Wound Healing and Wellness.
Heather Flexer
Doctor of Physical Therapy and Certified Wound Specialist over 20 years experience.
Focused on helping folks heal after surgery or avoid it.
Based out of Upstate New York but providing support globally through education and information shared on social media, courses and consulting.
Instagram: https://www.instagram.com/better_wounds
Facebook: https://www.facebook.com/betterwounds
_________________________________________________
Tracy Richardson
The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
011- Vikki Hughes- Angelic reiki, Crystals, Chakras & Energy
Join Tracy and this episodes guest Vikki Hughes discussing Angelic reiki, Crystals, Chakras & Energy in wellness.
EPISODE SUMMARY
Join Tracy and this episodes guest Vikki Hughes discussing Angelic reiki, Crystals, Chakras & Energy in wellness.
Vikki Hughes
I was spiritual gifted as a child, I had an imaginary friend and my parents thought I was nuts! Struggled with school it never made sense to me, never really fitted in my energy was different.
I have always been interested in spiritual things, have always thought there is more to life than this.
So started my journey of learning and developing my psychic skills and have had various teachers and mentors who have supported me from the age of 18.
Along my path I started to learn Usui Reik, did this 3 times with different teachers didn't really sit right until I went on to learn Angelic Reiki which has now opened many doors to my healing.
I now teach Angelic Reiki Healing to students that want to become practitioners.
Love crystals, plants, animals, peace, quiet and latte with oat milk.
Since 2017, I have been been doing holistic treatments and healing, working in my therapy room at home, my business is growing as more people are wanting to learn or know more about healing without the traditional GP approach.
Doctors tell you what diseases you have or haven't, what pills to take, but not how to keep healthy apart from the message don't smoke, drink and eat 5 a day.
Why don't they teach what feeling healthy feels like at school?
I always enjoy chatting about different types of healing, totally fascinating.
Instagram: https://www.instagram.com/holistictherapiesbyvikki
Facebook: https://www.facebook.com/holistictherapiesbyvikki
_________________________________________________
Tracy Richardson
The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
010- Jo Soley- Using Numerology in Business and Wellness.
Join Tracy and this episodes guest Jo Soley discussing using numerology in business and wellness.
EPISODE SUMMARY
Join Tracy and this episodes guest Jo Soley discussing using numerology in business and wellness.
Jo Soley
Jo Soley is a Business Coach and the founder of Bizology® - ‘Using the Powers of Numerology to Elevate Your Business Success’. People do business with you if they like, know and trust you, numerology helps you like, know and trust yourself! Helping you understand who you really are as a business owner. Numerology has transformed Jo’s life and business to such a degree that her services are now related to connecting her clients to the energies of their numbers. By understanding your Life Path number, the Personal Year you are in, and the meaning and expression of your name – numerology can help empower you to do the right thing at the right time in your business journey.
https://www.facebook.com/BizologywithJoSoley
https://www.linkedin.com/in/jo-soley/
Insta = @josoleybizology
_________________________________________________
Tracy Richardson
The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
009- Sam Youngz- Energy & Emotions
Join Tracy and this episodes guest Sam Young discussing energy and emotions.
EPISODE SUMMARY
Join Tracy and this episodes guest Sam Young discussing energy and emotions.
Sam Youngz
Sam is an Emotion & Spiritual Wellbeing Coach founding a unique, bespoke, holistic, online service at RubySamYoungz.
Sam empowers open minded women who desire to discover their purpose of helping others in the world but so far life has left you feeling fatigued, invisible, taken away your sparkle & always coming last in the list of priority.
Balancing your human & spiritual needs with ancient traditions & modern technology using an integration of Quantum Energy Therapies, Emotional Freedom, Spirit & Nature to help free you from people pleasing, ancestral patterns, beliefs and heavy emotions currently limiting you from achieving your heart & souls potential & optimal wellbeing.
www.rubysamyoungz.co.uk
https://linktr.ee/RubySamYoungZ
_________________________________________________
Tracy Richardson
The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
008- Jenni Orsini- The Angelic Alchemist
Join Tracy and this episodes guest Jenni Orsini discussing synergising Mind, Body & Soul with the power of natural therapies.
EPISODE SUMMARY
Join Tracy and this episodes guest Jenni Orsini discussing synergising Mind, Body & Soul with the power of natural therapies.
Jenni Orsini
I help others through spirituality, mentor ship, coaching & treatments, from relaxation to nutrition, reach an inner peace, balance, calmness, emotional discovery, to focus, heal & develop. What makes me so qualified? I am a NLP qualified coach & mentor, trained alkaline nutritionist & experienced frequency healer with a touch of mediumship too! However I believe experience matters more than a text book, which I don't mind sharing with you.... I survived the deepest parts of hell from childhood bullying, teenage self harm, sexual abuse, domestic violence, attempted suicide, severe depression, anxiety, illness, the list goes on. This alone has made me fearless!
I don’t just coach - I activate from within.
…. People who are awakening…
…..who are no longer satisfied with a so-so lifestyle
…..who want more and will achieve more
..…people who don’t want to change - they want to EVOLVE
…..people who are ready to release their limitations and dream bigger
….who value integrity and question authority
….people who are ready to connect with their mission on a quantum level
…..people who are determined to throw all rules out the window and claim their divine earthly right for infinite abundance and success on their own damn terms.
You ready? Lets go!
Facebook: https://www.facebook.com/groups/theangelicalchemist
Instagram: https://www.instagram.com/jenorsini/
_________________________________________________
Tracy Richardson
The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
007- Jordan Shane Terry- Adaptable Polarity
Join Tracy and this episodes guest Jordan Shane Terry discussing Adaptable Polarity.
EPISODE SUMMARY
Join Tracy and this episodes guest Jordan Shane Terry discussing Adaptable Polarity.
Jordan Shane Terry
Human Helper, Movement Detective, Body Listener and eternal Student & Teacher.
Jordan has developed, synthesised and teaches the Adaptable Polarity Series.
Formally trained as an architect, it was a relatively easy switch from the structure and flow of buildings to that of the human body.
Jordan earned his licensure to touch through Santa Barbara Body Therapy Institute where he began his teaching career under the study, tutelage and mentorship of John Harris, local legend to Santa Barbara and author of Fix Pain, as well as, one of Jordan’s all-time favourite instructors.
He has since accumulated hundreds of hours of continuing education and pursued countless hours of personal study that ultimately led to the formation and continual adaptation of Adaptable Polarity. Everything has its place and space, and it is our duty as therapists to adapt to the client before us.
Facebook: https://www.facebook.com/AdaptablePolarity
Instagram: https://www.instagram.com/adaptable_polarity
_________________________________________________
Tracy Richardson
The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
006- Barry Bray- Hypnotherapy
Join Tracy and this episodes guest Barry Bray discussing Hypnotherapy.
EPISODE SUMMARY
Join Tracy and this episodes guest Barry Bray discussing Hypnotherapy.
Barry Bray
Is an ex-secondary school Drama teacher and Assistant Principal turned therapist and coach. He specialises in CBT, hypnotherapy, and mindfulness with a focus on stress and sleep.
https://www.facebook.com/barry.bray.182
_________________________________________________
Tracy Richardson- The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
Get on the list: bit.ly/HTme
005- Eloise Burton- Money Alchemy
Join Tracy and this episodes guest Eloise Burton discussing Money Alchemy.
EPISODE SUMMARY
Join Tracy and this episodes guest Eloise Burton discussing Money Alchemy.
Eloise Burton
After years of suffering “money mess” Eloise discovered Money Alchemy.
Growing up in one of the most deprived areas in the UK was not an easy place to start a healthy and respectful relationship with money.
Over the years she accumulated over £100,000 in personal debt and had her home repossessed.
Battling with her mindset around money led her to close a really successful business but this was also the start of her awareness of a different way to work with money.
She used techniques, she has fine tuned over the years, and now shares with her clients to create money with ease and without the yucky feelings she used to have: fear guilt, shame and distrust.
Now she helps women with businesses who are open to the possibility of sprinkling of a magic mixed with a spoonful of logic, to let go of your love/hate relationship with money, empowering them to welcome more into their lives.
https://www.facebook.com/groups/moneymindsetforwomeninbusiness
_________________________________________________
Tracy Richardson- The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
Get on the list: bit.ly/HTme
004- Hannah Moodie- an Applied Movement Neurology approach
Join Tracy and this episodes guest Hannah Moodie discussing an Applied Movement Neurology approach.
EPISODE SUMMARY
Join Tracy and this episodes guest Hannah Moodie discussing an Applied Movement Neurology approach.
Hannah Moodie
Hannah Moodie is an Applied Movement Neurology master practitioner and holistic health coach. Her work involves treating the body, brain and mind by considering energetic fields, neurological pathways and biochemical systems to find where miscommunication and lack of resources may be causing dis-ease. As a holistic health coach she guides clients to look at a more integrated approach to wellness, preventative health practices and optimal ways to enjoy a stress-free, low-inflammatory life!
https://www.facebook.com/hannahmoodie
https://www.facebook.com/healthrewired
_________________________________________________
Tracy Richardson- The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
Get on the list: bit.ly/HTme
003- Jennifer McKenzie- Spiritual Awakening and Conscious Living
Join Tracy and this episodes guest Jennifer McKenzie discussing Conscious Living and Spiritual Awakening.
EPISODE SUMMARY
Join Tracy and this episodes guest Jennifer McKenzie discussing Conscious Living and Spiritual Awakening.
Jennifer McKenzie
Jennifer McKenzie a 39-year-old mum of four, is a woman on a mission, living life to the full and paying forward her knowledge, expertise and life journey lessons, a life she very nearly ended on many occasions as a result of trauma, domestic abuse, homelessness and addiction.
Now a No 1 best-selling author, host of her own wellbeing podcast, That Inner Voice, and a thriving entrepreneurial Coach with celebrity clients (The Conscious Living Coach). Jen combines her holistic therapy and energy healing of nearly 20 years, with her NLP life coach qualifications, bringing mindfulness into the everyday life of her clients.
Connecting science and spirituality, her work focuses on helping others to move forward in their lives from past trauma, Jen helps people to let go of their fears and stop
self-sabotaging so they can have emotional freedom and live peacefully. When you heal and align your energy you become magnetic and attract abundance in all areas of your lives. Jen works with people who want to level up energetically, emotionally, spiritually.
She is also a huge body positivity activist, having learnt to love her own body after many years of being made to feel ashamed of it, working to empower other women to embrace their femininity and celebrate their bodies.
https://linktr.ee/lunarspiritwellbeing
_________________________________________________
Tracy Richardson- The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
Get on the list: bit.ly/HTme
002- Nicola Rigby- Zumba Extraordinare
Join Tracy and this episodes guest Nicola Rigby discussing Zumba.
EPISODE SUMMARY
Join Tracy and this episodes guest Nicola Rigby discussing Zumba.
Nicola Rigby
I'm Nicola and I like to put the 'FUN' into Fitness......Dance like noone is watching and forget about everything for some 'YOU' time. I have classes both online and face to face - come and be part of an amazing supportive community .
Facebook: - https://www.facebook.com/nicolarigbyfitness/
www.hybridtherapy.uk/the-simply-mindful-wellness-podcast/nicola-rigby-zumba
Tracy Richardson- The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
Get on the list: bit.ly/HTme
