6 Simple Pilates Moves You Can Start Today
Not everyone knows about the PPJ club… 👀
But the ones in it?
They’re getting stronger, feeling more energised, and moving better all without burnout.
That’s the thing about Pilates.
It doesn’t have to mean hour-long workouts, pushing yourself to exhaustion, or trying to keep up with impossible routines. Sometimes the biggest changes come from small, consistent movements that fit into your real life.
That’s exactly what the PPJ club is all about.
We focus on quick, effective Pilates sessions that help you build strength, improve posture, increase flexibility, and leave you feeling better in your body not drained by it.
If you’re not sure where to start, here are 6 simple Pilates moves you can try today:
1- Egyptian arms for shoulder mobility
2- Glute bridges for strength and stability
3- Cat- cow for spinal mobility and posture
4- Dead bugs for deep core control
5- Front plank for arms and full-body strength
6- Roll back prep for core and spinal movement
PPJ Club Morning Pilates for women over 45
The best part?
You don’t need loads of time.
Just a few minutes of intentional movement can make a huge difference when you stay consistent.
Once you start… you’re in 🤍
If you want the full PPJ Club experience, we start again on May 1st and it’s the perfect time to join us.
Want the details or ready to come along? Comment “PPJ” and I’ll send you the info 💌
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Tracy Richardson MSc is a movement and wellness specialist with a background in therapy, Pilates, and wellbeing, she combines evidence-based practice with a nurturing, mindful approach. Tracy’s mission is to empower individuals to move with awareness, release tension, and cultivate sustainable health, strength, and inner calm. When she’s not teaching or writing, you’ll often find her walking her dog, practising Pilates, or sipping a calming cup of tea.
