Tennis Elbow isn't just for tennis players.

Pain when lifting a kettle, opening jars, carrying shopping or gripping objects?

You could be experiencing one of the most common tendon conditions I see in women over 45.

In this post I'm sharing:
✔️ What it is
✔️ Why it happens
✔️ 3 Pilates exercises that may help
✔️ 3 lifestyle tips to support recovery

Save this post for later and share it with someone struggling with elbow pain. 💗

Why does your heel hurt first thing in the morning?

Those first few steps in the morning shouldn’t hurt.

Heel pain, arch pain, stiffness when you get out of bed?

Why does my shoulder suddenly hurt when I’ve done nothing to injure it?

One of the most common complaints I hear from women over 45 is:

“I can’t fasten my bra.”
“Reaching into the back seat hurts.”
“I can’t lift my arm properly anymore.”

Why Community Matters More Than Ever In Midlife

Something beautiful happens when women come together.

Not because they're competing.

Not because they're trying to be perfect.

But because they understand one another.

Many women enter midlife feeling surprisingly isolated.

What Is Nervous System Regulation And Why Does It Matter In Midlife?

You've probably heard the phrase "nervous system regulation" becoming more popular in wellness circles.

But what does it actually mean?

Your nervous system is constantly scanning your environment and deciding whether you feel safe, stressed or somewhere in between.

Why You're More Tired Than You Used To Be (And It's Not Just Your Age)

One of the most common things I hear from women in their forties and fifties is:

"I'm exhausted all the time."

Often this is followed by:

"I suppose it's just my age."

The Question That Changed Everything: "What Do I Actually Enjoy?"

There was a time when my diary was full, my to-do list was overflowing, and from the outside everything looked perfectly fine.

But inside, something felt missing.

I wasn't unhappy exactly. I was simply disconnected from myself.

New Pilates Classes Coming to Bulkington This September

Feel Stronger, Move Better and Make Time for You

I’m delighted to announce that new Pilates classes are coming to Bulkington Community Centre from September 2026.

Reformer Pilates: Stronger, Calmer, More You

There’s a reason Reformer Pilates has become one of the fastest-growing forms of exercise in the world.

Join Pilates, Secret Garden Society, Pilates After Dark, Summer Sessions and Reformer Pilates this July in Bulkington, Rugby & Brownsover

Feel stronger, move with confidence and prioritise your wellbeing this summer. Discover Pilates, Somalates®, Secret Garden Society and Reformer Pilates in Bulkington, Rugby and Brownsover. Book your place today.

🍑 Strong glutes aren't just about aesthetics...

They help support your lower back, stabilise your pelvis, improve balance and make everyday movement feel easier.

That's why I've created this quick 7 Minute Glutes & Legs Pilates Workout.

DIY Natural Deodorant: A Simple Swap for Everyday Wellness

When we think about supporting our health, we often focus on what we eat or how much we exercise. Yet one of the easiest changes we can make is becoming more mindful of the products we apply to our skin every day.

Why I Ask You Not to Wear Perfume to Pilates Class

If you’ve attended one of my Pilates classes, you’ll know there’s one small request I make:

Please don’t wear perfume, aftershave or heavily fragranced products to class.

It’s never about being difficult or controlling. It’s about creating a space where everyone can breathe easily, feel comfortable and focus on movement without distraction.

Can Pilates Improve Your Sex Life? What the Latest Research Reveals

Discover what new research says about Pilates and sexual wellbeing. Learn how Pilates may support pelvic floor health, confidence, stress reduction, and overall wellness for women.

Why Full Body Flow Pilates Is One of the Best Ways to Move

When life feels busy, it's easy to think that exercise needs to be long and intense to make a difference.

The truth is, sometimes just 10 minutes of mindful movement can completely change how you feel.

That's why I love Full Body Flow Pilates.